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The Basics of a Healthy Balanced Diet
by Shereen Jegtvig
A healthy balanced diet is one very important component of your overall health. A healthy balanced diet will keep you trim, give you lots of energy and lower your risk of certain disorders such as cardiovascular diseases, diabetes and some cancers. Here are the basic steps of creating a healthy balanced diet for you and your family.
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How Much Water Do You Need to Drink Today ?
Water is often over-looked as a nutrient. People who do not drink enough water feel lethargic, have headaches, muscle aches and cramps. Not sure how much water you should drink each day? If you are getting enough water, your urine should be very light colored (almost clear) and you probably will be urinating more frequently than you are used to.
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Dining Out and Staying Healthy
Frances Largeman, R.D.
The average American aged 8 and older eats an average of 4.2 commercially prepared meals each week, according to the National Restaurant Association. The report begs the question: If you're not preparing many of your own meals, is it still possible to eat healthy? The answer is "yes" — if you keep a few key points in mind .
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Links
Discovery Health
Nutrition
About.com
Life Clinic
Nubella
USDA Guide A-Z
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